Mental Health Help

Here are reliable mental health resources you can use right away—whether you need immediate support, someone to talk to, or longer-term care.

🚨 Immediate help (24/7 crisis support)

If you’re in distress or feel unsafe, these are the fastest ways to reach someone trained to help:

• 📞 Call or text 988 (U.S.) – Suicide & Crisis LifelineFree, confidential, available 24/7 with trained counselors (SAMHSA)

• 💬 Crisis Text Line – Text HOME to 741741Connects you with a live crisis counselor by text (211)

• 📞 Call 911 (or your local emergency number)If you or someone else is in immediate danger

Hotlines are staffed by trained listeners and are available anytime—no issue is “too small” to reach out about (CDC)

🤝 Talk to someone & find support

If you’re not in crisis but want support, these are good starting points:

• 📞 Call 211 (U.S.)Helps you find local mental health services, counseling, housing, and more (211)

• 🧠 National Alliance on Mental Illness (NAMI)Offers free support groups, education, and a helpline→ Find local chapters and peer support in your area (NAMI)

• 🌐 Mental Health America (MHA)Screening tools, resources, and guidance for next steps (Mental Health America)

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🧑‍⚕️ Finding therapy or treatment

For ongoing care, these tools can help you connect with professionals:

• 🔎 FindTreatment.gov (SAMHSA)Search for therapists, clinics, and substance use treatment

• 🏥 National Institute of Mental Health (NIMH)Guides on how to choose providers and understand treatment options (National Institute of Mental Health)

Treatment can include therapy, medication, or a combination—what works best depends on your situation.

🌈 Specialized support lines

If you prefer support tailored to your identity or experience:

• LGBTQ+ youth: Trevor Lifeline (1-866-488-7386)

• Trans support: Trans Lifeline (1-877-565-8860)

• Veterans: Veterans Crisis Line (dial 988, then press 1) (211)